Gatekeepers of Your Gut Health

Archive for January, 2015

The Miracle of Sleep

By on January 27, 2015 in Uncategorized with 0 Comments
The Miracle of Sleep

Ideally, it works something like this: During the day, the neurostransmitter adenosine increases, eventually causing sleepiness; the pineal gland secretes melatonin in response to darkness and under control of the circadian clock; the core body temperature drops and brain waves slip from alpha, to theta, to delta, back to theta, to rapid eye movement (REM, […]

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